Showing posts with label #health. Show all posts
Showing posts with label #health. Show all posts

Wednesday, January 29, 2014

I'm a Big Black Girl Around Small White People and I'm Suddenly Feeling Uncomfortable With It: My Response to xoJane


By: CeCe Olisa

Below is my response to Jen Caron's "It Happened to Me: There Are No Black People in My Yoga Classes and I'm Suddenly Feeling Uncomfortable With It" post on xoJane yesterday. Here is an excerpt of what she wrote:
A few weeks ago, as I settled into an exceptionally crowded midday class, a young, fairly heavy black woman put her mat down directly behind mine. It appeared she had never set foot in a yoga studio -- she was glancing around anxiously, adjusting her clothes, looking wide-eyed and nervous. Within the first few minutes of gentle warm-up stretches, I saw the fear in her eyes snowball, turning into panic and then despair. Before we made it into our first downward dog, she had crouched down on her elbows and knees, head lowered close to the ground, trapped and vulnerable. She stayed there, staring, for the rest of the class.

Because I was directly in front of her, I had no choice but to look straight at her every time my head was upside down (roughly once a minute). I've seen people freeze or give up in yoga classes many times, and it's a sad thing, but as a student there's nothing you can do about it. At that moment, though, I found it impossible to stop thinking about this woman. Even when I wasn't positioned to stare directly at her, I knew she was still staring directly at me. Over the course of the next hour, I watched as her despair turned into resentment and then contempt. I felt it all directed toward me and my body.
Now, I'd like to share my story...
A few weeks ago I was taking a 7 a.m. class at a small and pricey fitness center in NYC. The classes at this fitness center only have 12 people in them, which mean we all get lots of personal attention. While the majority of the students in my class were women, I was the only black woman in the class. Actually, I was the only black person in the class... and for what its worth, I was the only plus-size person in the class too.
Before class began we all introduced ourselves. There was a Kristy, a Liz, a Lisa, some other names I can't remember and myself, CeCe.
For the duration of the class, our bubbly blonde instructor encouraged everyone by name, "Nice Kristy!" "Good job Liz!" and she would also encourage me, "Go, Girl!" she'd say... "Alright, Girl!"... "Nice, GIRL!" she'd yell standing over me with a beaming smile.
Everyone else in the class was called by name, but being the only fat black woman in the class was called "Girl" (or was it "Guurl"?).

Read more here. 

Via: huffingtonpost.com

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Saturday, November 16, 2013

Extra Weight? Extra Grace.


I recently hit a MAJOR body/weight/exercise milestone.

No, I didn’t lose ten pounds.

Nope, I didn’t finish a half-marathon.

Nah, my pants aren’t feeling any looser.

My milestone involves me…in the nude…looking in the mirror. And rather than beating myself up for what I saw, I gave myself grace.

Guys. This is a BIG EFFING DEAL.

You see, my weight has been a twenty-eight year struggle, culminating in high school when I lost 70 pounds in the most unhealthy ways possible. More recently, I decided to do Jillian Michaels’ 30 Day Shred for Lent. Six days a week, I woke up at the butt crack of dawn to do push-ups and let this woman scream at me. My results were so great that I decided to do her other DVD, Ripped in 30. It was like “How Akirah Got Her Groove Back” up in here. I thought I looked GOOD.

But then life happened. I graduated from grad school. My mom and I went on vacation. I started two new jobs. I had to study for my licensing exam. I launched a website. Oh, the excuses.

Read more here.

Via: akirahrobinson.com

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Wednesday, November 6, 2013

This Woman Was About To Go In For Surgery. What She Did Moments Before Was Awesome.



Facing a double mastectomy with grace takes courage. Facing one with courage and joy is extraordinary.

But that’s exactly what Deborah Cohan did yesterday right before she went into surgery to have her breasts removed. Cohan, an Ob/Gyn and mom of two, held a dance party with her medical team in the operating room of Mt. Zion Hospital in San Francisco.

Read more here.

Via: www.huffingtonpost.com/women 

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